Someone once asked me, “What is your motivation for staying fit?”  My reply to them was, “My clients, family, and friends!”  My goals are to help as many people as possible achieve optimal health for themselves.  I get great pleasure from watching people who are dear to me starting to look and feel better, both physically and mentally.  Knowing that I have somehow impacted their lives for the better is my passion!  Any information that I have learned over the years, I am more than happy to share with others in order to see them grow into a happier and healthier person.  If I can do it, anyone can!


It’s amazing to see how when you’re feeling at your best, so many positive things tend to happen in your life.  Recently, I lost about twenty pounds of bodyfat with the help of my doctor, my trainer for diet along with my intense training, my hormones have finally began to stabilize.  I am feeling great and no longer need to take naps during the middle of the day.  My thinking is more lucid and I am getting much more accomplished in a day while staying focused on what is important to me.  Because of this, my self-confidence has risen again and it shows in all aspects of my life.  My friends, clients, and people in the gym have commented on how much of a positive difference they see in me.  There is nothing better than working very hard towards a goal and being recognized for your efforts and progress.  This alone makes it worth all of the hard work.  I now understand the saying “It’s not the actual goal that has been reached that is the reward, but the journey you took to achieve that goal”.

Never give up!

Over the last week I have been getting closer and closer to feeling a 100% again. Today was the first day in a long time that I have felt great. I didn’t realize how awful I had been  feeling until I began feeling better.


I was starting to believe I was crazy. Always feeling tired, low energy, fogged memory and unexpected weight gain which caused a slight depression. Was it all in my head? That’s what most of the doctors I had gone to had made me feel. Until….. Finally! I met with a holistic doctor who was recommended to me by a staff member at the supplement store I shop at. When I met my new doctor, I knew immediately she was going to be the one who finds out what is really going on with me.

I can go on and on about how many doctors I had visited and how none of them had answers.  When they did offer an explanation, my instincts told me otherwise. So much money and time I had been spending and getting nowhere. I felt as if I was running around in circles.

Someone once told me that “when you are trying to achieve something in life (no matter what it is) when you feel as if your not going succeed and you want to give up is when you need to push even harder because you are about succeed.” Most people give up before they get there.

I was determined to get back to feeling the way I should feel. I knew that something was not right. My new doctor finally explained that I have an under-active thyroid and she put me on the appropriate treatment. Today, I feel very grateful that my friends and family stuck behind me throughout this struggle, and it’s helped me to not give up and to keep searching for the answers. On the positive side of this experience, I have learned a ton of new information on hormones, nutrition, allergies, intolerances and much more. This experience has taught me a lot, and I am happy to be in a situation where I can pass my knowledge to others in need. I am thankful I kept fighting and never gave up.    


Extra Virgin Coconut Oil

The health benefits of extra virgin organic coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. These benefits of coconut oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc.

How is Lauric Acid Used by our body?

The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps in fighting harmful bacteria such as listeria, monocytogenes and heliobacter pylori, and harmful protozoa such as giardia lamblia. As a result of these various health benefits of coconut oil, though its exact mechanism of action was unknown, it has been extensively used in Ayurveda, the traditional Indian medicinal system.


Before we move on to the benefits of extra virgin organic coconut oil in detail, let us understand its composition.

Composition of Coconut Oil: Coconut oil consists of more than ninety percent of saturated fats (Don’t panic! First read to the last word. Your opinion may change), with traces of few unsaturated fatty acids, such as monounsaturated fatty acids and polyunsaturated fatty acids. Virgin Coconut Oil is no different from this. Let us have a bit detailed study of this.


    * The Saturated Fatty Acids: Most of them are Medium Chain Triglycerides, which are supposed to assimilate well. Lauric Acid is the chief contributor, with more than forty percent of the share, followed by Capric Acid, Caprylic Acid, Myristic Acid and Palmitic.

    * The Polyunsaturated Fatty Acids: Linoleic Acid.

    * The Monounsaturated Fatty Acids: Oleic Acid.

    * The Poly-phenols: Gallic Acid, which is phenolic acid. These poly-phenols are supposed to be responsible for the fragrance and the taste of Coconut Oil and Virgin Coconut Oil is rich in these poly-phenols.

    * Certain derivatives of fatty acid like Betaines, Ethanolamide, Ethoxylates, Fatty Esters, Fatty Polysorbates, Monoglycerides and Polyol Esters.

    * Fatty Chlorides, Fatty Alcohol Sulphate and Fatty Alcohol Ether Sulphate, all of which are derivatives of Fatty Alcohols.

    * Vitamin-E and Vitamin K and minerals such as Iron.



Let us now explore the benefits of coconut oil in detail:

Hair Care: Coconut oil is one of the best natural nutrition for hair. It helps in healthy growth of hair providing them a shinny complexion. Regular massage of the head with coconut oil ensures that your scalp is free of dandruff, lice, and lice eggs, even if your scalp is dry. Coconut oil is extensively used in the Indian sub-continent for hair care. It is an excellent conditioner and helps in the re-growth of damaged hair. It also provides the essential proteins required for nourishing damaged hair. It is therefore used as hair care oil and used in manufacturing various conditioners, and dandruff relief creams. Coconut oil is normally applied topically for hair care.

Stress Relief: Coconut oil is very soothing and hence it helps in removing stress. Applying coconut oil to the head followed with a gentle massage helps in removing mental fatigue.

Skin Care: Coconut oil is excellent massage oil for the skin as well. It acts as an effective moisturizer on all types of skins including dry skin. The benefit of coconut oil on the skin is comparable to that of mineral oil. Further, unlike mineral oil, there is no chance of having any adverse side effects on the skin with the application of coconut oil. Coconut oil therefore is a safe solution for preventing dryness and flaking of skin. It also delays wrinkles, and sagging of skin which normally become prominent with age. Coconut oil also helps in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections. Therefore coconut oil forms the basic ingredient of various body care products such as soaps, lotions, creams, etc., used for skin care.

Premature Aging: Coconut oil helps in preventing premature aging and degenerative diseases due to its antioxidant properties.

Heart Diseases: There is a misconception spread among many people that coconut oil is not good for the heart. This is because it contains a large quantity of saturated fats. However, coconut oil is beneficial for the heart. It contains about 50% lauric acid, which helps in preventing various heart problems including high cholesterol levels and high blood pressure. The saturated fats present in coconut oil are not harmful as it happens in case of other vegetables oils. It does not lead to increase in LDL levels. It also reduces the incidence of injury in arteries and therefore helps in preventing atherosclerosis.

Weight Loss: Coconut oil is very useful in reducing weight. It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid and enzymes systems. Further, it increases the body metabolism by removing stress on pancreases, thereby burning out more energy and helping obese and overweight people reduce their weight. Hence, people living in tropical coastal areas, who eat coconut oil daily as their primary cooking oil, are normally not fat, obese or overweight.

Pancreatitis: Coconut oil is also believed to be useful in treating pancreatitis.

Digestion: Internal use of coconut oil occurs primarily as cooking oil. Coconut oil helps in improving the digestive system and thus prevents various stomach and digestion related problems including irritable bowel syndrome. The saturated fats present in coconut oil have anti microbial properties and help in dealing with various bacteria, fungi, parasites, etc., that cause indigestion. Coconut oil also helps in absorption of other system as it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid which have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps in fighting harmful bacteria such as listeria monocytogenes and heliobacter pylori, and harmful protozoa such as giardia lamblia.

Healing: When applied on infections, it forms a chemical layer which protects the infected body part from external dust, air, fungi, bacteria and virus. Coconut oil is most effective on bruises as it speeds up the healing process by repairing damaged tissues.

Infections: Coconut oil is very effective against a variety of infections due to its antifungal, antiviral, and antibacterial properties. According to the Coconut Research Center, coconut oil kills viruses that cause influenza, measles, hepatitis, herpes, SARS, etc. It also kills bacteria that cause ulcers, throat infections, urinary tract infections, pneumonia, and gonorrhea, etc. Coconut oil is also effective on fungi and yeast that cause candidiasis, ringworm, athlete’s foot, thrush, diaper rash, etc.

Liver: The presence of medium chain triglycerides and fatty acids helps in preventing liver diseases as they substances are easily converted into energy when they reach the liver, thus reducing work load on the liver and also preventing accumulation of fat.

Kidney: Coconut oil helps in preventing kidney and gall bladder diseases. It also helps in dissolving kidney stones.

Diabetes: Coconut oil helps in controlling blood sugar, and improves the secretion of insulin. It also helps in effective utilization of blood glucose, thereby preventing and treating diabetes.

Bones: As mentioned earlier, coconut oil improves the ability of our body to absorb important minerals. These include calcium and magnesium which are necessary for development of bones. Thus coconut oil is very useful to women who are prone to osteoporosis after middle age.

Dental Care: Calcium is an important element present in teeth. Since coconut oil facilitates absorption of calcium by the body, it helps in getting strong teeth. Coconut oil also stops tooth decay.

HIV and Cancer: It is believed that coconut oil plays an instrumental role in reducing viral susceptibility of HIV and cancer patients.



Finally, coconut oil is often preferred by athletes and body builders and by those who are dieting. The reason behind this being that coconut oil contains lesser calories than other oils, its fat content is easily converted into energy and it does not lead to accumulation of fat in the heart and arteries. Coconut oil helps in boosting energy and endurance, and enhances the performance of athletes.


For more information on nutrition, gourmet meals, personal training, please visit Silly video I did on coconut oil


So the other day I had spoken to a friend of mine from the past that I have not seen in about four years. Catching up with him and reminiscing got me thinking about how quickly time goes by and all the things that I have experienced within that passing time.

Sometimes doing this is a good thing because it makes me think about all the lessons that I have learned and all the changes in my life.  It’s exciting to look at how much I have grown as a person and how much more i know about myself. I get really pumped up when thinking on these things and the thought of how much more life lessons, changes and growth lies ahead of me.

Everyone should have reflective moments on how their lives have progressed (at least once every few years). Doing so will definitely give you some motivation and maybe even some enlightenment.  It’s also fun to think back on all the different stages we go through and how we mature.

I don’t think I can ever understand people who complain about how they are getting older. To me getting older means getting wiser, having more experiences and having seen more of the world.  I think these are very attractive and valuable qualities. You never know how your experiences may help others who are going through similar experiences and can benefit from what you learned. It should feel exhilarating to know that with the passage of time you will experience and learn much, and perhaps, help others as they follow a similair path you have already traveled.


This might be silly for me to share this with you but, I figured I would because I am very excited.

 I start training with two of the top trainers in Tampa on Thursday. They have trained a few of the female winners of NPC, Universe and few other bodybuilding shows. You may ask why train with trainers if you are one? Well, Even the most elite athletes have trainers. On top of that I also have an appointment with an endocrinologist on the 9th who should help get my hormones and metabolism on track.

This is huge for me because I have been fighting this (what I now know is) an hormonal imbalance for quite some time. Even when I was looking my best it was very difficult for me to stay in great shape and I always seem to feel fatigue. If I am not working out like crazy or slack off even for a sec, I gain weight very quickly and my face brakes out which causes me to be a little depressed.
Being an expert now on diet and exercise, I know with the amount work that I put in I should have much better results then I have been getting. Especially when I am doing everything thing right.
After I have seen a couple of Dr.’s I finally got the diagnosed of having PCOS (Polycystic ovary syndrom).  So what dose knowing that do for me? Well nothing if I wasn’t determined enough to feel and look the way I should.

Now I am not sure if it’s that I have not had the best luck with Dr.’s or if its that we’re suppose to figure out what we need to do after getting a diagnoses? Which is why I thought we go to the doc in the first place. Either way that brought me to buy a few books on the subject (pcos) and wow! Let me tell you I have learned a lot about hormones. After reading and speaking with friends and family. I finally came the to conclusion that who I need to see was an endocrinologist.

Its sad to know that so many of us are so very out of balance and don’t even know it. We just go threw our days being tired, overweight  and sometimes depressed and not knowing why. Or if we do realize that something is a bit off and we go to the Dr. they tell us to see a therapist who wants to put us on meds that latter on cause more problems.

I am glad that I have not given up on this. You have no idea how long I have been fighting this problem or how many Dr.’s I have seen that give me prescriptions that have made the problem worse or that my intuition told me not to settle for what they tell me the problem and solution is. If they even had one that is. I feel like I have been running around in circles and have been spending crazy amounts of money.

What I have learned so far  from this whole experience is that you really need to listen to your body! It sounds funny but I am telling you your body gives all the signs as to whats going on inside of you. EVERYTHING you put in to your body has a roll as to how your body reacts and the same goes with exercise. It’s crucial to make sure that you are fueling your body with the vitamins and minerals it needs to keep everything working the way it should. When I say vitamins and minerals I am not just talking about taking pills! I am speaking of whole foods, getting out doors in the sun and being active. Supplement are in addition.

Luckily I am a very physically active girl who has an healthy diet, the drive and the tools to get well. I would hate to see how bad it would have been if I didn’t and I had this imbalance. This thought makes me realize why we have so many sick people on our planet. I hope that with my experience I will be able to help others with similar problems get well. I will keep an update on how my training, eating and next doctor visit is going.

I think with the help of my trainers and  getting  my hormone levels where there suppose to be I am going to be on fire this up coming year!

A supper food that I just found out about.

So I was doing some research the other day on healthy eating and came across this supplement/seed called salba.


What Is Salba?


Salba is nature’s richest source of fiber and omega-3s, with dozens of vitamins and minerals, including: protein, calcium, magnesium, and heart-healthy antioxidants.


The History of Salba


Salba’s unique seeds come from a plant called Salvia hispanica. Hundreds of years ago, Aztec warriors would tie a bag of Salvia hispanica seeds to their belts to sustain them during their conquests. The seeds were so important in Aztec culture that they were used as money. When Cortez and the Conquistadors arrived in Mexico in 1519, they quickly understood that Salvia hispanica seeds were at the heart of Aztec culture – used in religious and spiritual rituals. Thousands of acres of Salvia hispanica crops were set ablaze by Cortez, beginning a battle of wills that would eventually bring the Aztec civilization to its knees.


Science & Agriculture


Today, Salba is grown using Non-GMO selective breeding and trade-secret farming techniques related to soil nutrients, irrigation, and growing times. Salba is grown in a carefully controlled environment where the seeds are grown to full nutrient maturity. Salba is the subject of a medical patent in the field of diabetic research and has received clinical acclaim, most notably in the American Diabetes Association’s peer-reviewed journal, Diabetes Care.


For more info check out there site.


I just started using this product in my protien pancakes and other recipes. It has no added flavor.

Update on my decision

Last week I made the decision to quit drinking till I lost at least 20lbs. So far I have not had a drink nor have I wanted one. The nice thing about making one change turd a healthier lifestyle is that it becomes a lot easier to make many more. So not only have I stopped drinking. I have also cut out peanut butter and all high glycemic foods from my diet. There is not a big change in the first week but I can tell that soon enough I will notice.

The challenge is thanks giving dinner. I went a head and asked my mom if I could make a few of the dishes that I know that can be the most fattening and high in sugar that way I can still enjoy without family looking at me as if I were dieting.

I will keep you posted on the recipes that I use for dinner on my site

I am happy to see how well a few of my clients are doing!

Today was measurement day and one of my clients has lost a total of 9 1/2 inches in a one month time period.

I have been so impressed by how well my clients are doing that I have decided to stop drinking alcohol till I drop 16 lbs. I understand that this maybe a crazy time to make this decision with the holidays coming up in all, but I don’t think this decision is going to hurt me. If anything it will be a great challenge.

This also made me think of doing a competition to anyone who wants to maintain or lose a few pound over the up coming months. I will be looking for at least eight new or current clients to commit to eight weeks of training and meal plains. Whoever at the end of the eight weeks have made the most progress in strength, inches and fat loss will win a months worth of training on me.

I have a lot of info on my business site for anyone who might be interested. I hope to hear from you!