Someone once asked me, “What is your motivation for staying fit?”  My reply to them was, “My clients, family, and friends!”  My goals are to help as many people as possible achieve optimal health for themselves.  I get great pleasure from watching people who are dear to me starting to look and feel better, both physically and mentally.  Knowing that I have somehow impacted their lives for the better is my passion!  Any information that I have learned over the years, I am more than happy to share with others in order to see them grow into a happier and healthier person.  If I can do it, anyone can!


It’s amazing to see how when you’re feeling at your best, so many positive things tend to happen in your life.  Recently, I lost about twenty pounds of bodyfat with the help of my doctor, my trainer for diet along with my intense training, my hormones have finally began to stabilize.  I am feeling great and no longer need to take naps during the middle of the day.  My thinking is more lucid and I am getting much more accomplished in a day while staying focused on what is important to me.  Because of this, my self-confidence has risen again and it shows in all aspects of my life.  My friends, clients, and people in the gym have commented on how much of a positive difference they see in me.  There is nothing better than working very hard towards a goal and being recognized for your efforts and progress.  This alone makes it worth all of the hard work.  I now understand the saying “It’s not the actual goal that has been reached that is the reward, but the journey you took to achieve that goal”.